35 Min Restorative Yoga for Tight Hips | Gentle Hip & Lower Back Relief скачать в хорошем качестве

35 Min Restorative Yoga for Tight Hips | Gentle Hip & Lower Back Relief

This 35 minute restorative yoga class is designed to release tight hips and provide gentle lower back relief through slow, supported stretches. If you spend long hours sitting or experience stiffness in your hips or lower back, this calming hip opener yoga flow will help you relax the body while improving mobility and reducing tension. In this class we move through: • Child’s Pose • Supported Reclined Butterfly (with blocks) • Supported Pigeon Pose • Supine Spinal Twist This restorative yoga practice is perfect if you are looking for: yoga for tight hips restorative yoga for beginners gentle yoga for lower back pain hip opener yoga stretch relaxing yoga for stress relief slow yoga for flexibility I’m currently on my journey to becoming a yoga teacher and created this channel to practice teaching and share simple, accessible yoga flows along the way. Move slowly, listen to your body, and take breaks whenever you need. #yin #yinyoga #restorativeyoga #yogaflow #yoga #yogafromhome #spinehealth #hipstretching #yogapractice #yogainspiration #vinyasa #yogateachertrainer