How I Finally Made Fitness a Habit (After Years of Inconsistency) скачать в хорошем качестве

How I Finally Made Fitness a Habit (After Years of Inconsistency)

For years, I was stuck in the cycle of starting and stopping my fitness routine. I thought I lacked discipline, but what I really needed was a better approach. In this video, I’m sharing the mindset shifts that finally helped me stay consistent and build healthy habits that actually stick. We’ll cover: How to stay consistent with fitness How to build workout habits How to enjoy working out Sustainable fitness mindset shifts If you’ve struggled to stay consistent, this video will help. 🤍 ⟢ Subscribe for more content on self-improvement, self-love, & more:    / @natbelina   ⟢ Purchase the self-love and healing guided workbook: https://natbelina.gumroad.com/l/selfl... ⟢ CHAPTERS: 0:00 - 02:41 Intro 02:42 - 08:42 Mindset Shift #1: Training for life, not just aesthetics 08:43 - 15:53 Mindset Shift #2: Doing movement I actually enjoy 15:54 - 18:23 Mindset Shift #3: What you do outside the gym matters too 18:24 - 22:08 Mindset Shift #4: Your environment matters more than you think 22:09 - 28:17 Mindset Shift #5: Something is better than nothing ⟢ WATCH NEXT: How to Master Your Habits (and Change Your Life):    • How to Master Your Habits (and Change Your...   10 life-changing Healthy Girl Habits | Oura Ring, Pilates, 10k steps, Reducing Sugar, & More! :    • 10 *life-changing* Healthy Girl Habits | O...   I'm Doing 75 Hard... Mindset Shifts, Lessons Learned, & 75 Hard Tips:    • I'm Doing 75 Hard... Mindset Shifts, Lesso...   ⟢ MENTIONS: Life Rewired Podcast: https://podcasts.apple.com/us/podcast... Train for life: https://podcasts.apple.com/us/podcast... ⟢ EMAIL: For business inquiries, email me at natalia@natbelina.com or check out www.27social.co ⟢ SOCIALS: Instagram: www.instagram.com/itsnatmolina Tik Tok: www.tiktok.com/@natbelina Amazon storefront: https://www.amazon.com/shop/natbelina... Thank you sm for being here♡