HOW TO STOP BEING LAZY | Build a routine, move your body, & more скачать в хорошем качестве

HOW TO STOP BEING LAZY | Build a routine, move your body, & more

If you’ve ever wanted to hit your goals but end up spending the whole day in bed watching Netflix… trust me I relate lol but this video is for you 💗 I’m sharing how to stop being lazy in a way that actually feels doable — no toxic productivity, just small healthy habits that keep you moving and motivated. We’ll talk about building better habits, creating a routine that works for different energy levels, and why movement is the secret to becoming more productive (even if you love a good rot day). ✨ Also - I didn’t realize my mic was off so sorry if the audio is not the best!! ⟢ Subscribe for more content on self-improvement, self-love, & more:    / @natbelina   ⟢ Purchase the self-love and healing guided workbook: https://natbelina.gumroad.com/l/selfl... ⟢ CHAPTERS: 00:00 - 01:06 Intro 01:07 - 04:42 Understanding your laziness 04:43 - 08:13 An object in motion stays in motion 08:14 - 10:21 Create routines for different energy levels 10:22 - 19:33 Change your environment ⟢ WATCH NEXT: How to be more DISCIPLINED | Master Self-Control, Get Focused:    • How to be more DISCIPLINED | Master Self-C...   ⟢ MENTIONS: Oura Ring: https://a.co/d/coWuQQl Function Health Membership: https://my.functionhealth.com/signup?... ⟢ EMAIL: For business inquiries, email me at natalia@natbelina.com ⟢ SOCIALS: Instagram: www.instagram.com/itsnatmolina Tik Tok: www.tiktok.com/@natbelina Amazon storefront: https://www.amazon.com/shop/natbelina... Thank you sm for being here♡