8 MIN Booty Bridge Burnout | How to Activate Lazy Glutes | Glute Activation скачать в хорошем качестве

8 MIN Booty Bridge Burnout | How to Activate Lazy Glutes | Glute Activation

This 8 MIN Booty Bridge Burnout will show you how to Switch on Underactive Glutes because we sit too much and our glutes get lazy. So I have put together a booty burnout to make sure your glutes do the work. I always say you need a good 2 minutes in the bridge for glute activation to kick in...and we have 8 minutes. Get ready to feel the burn and recruit your glutes! You can do this as a warm up before you do a weighted leg day or as part of a body weight toning workout. ▼▼▼ 💜 SUBSCRIBE TO MY CHANNEL:    / ksperfectfitnesstv   💜 PATREON - Join me for Full Length Real Time Workouts & help to support my channel:   / ksperfectfitnesstv   💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj 💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/con... 💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/ 💜 BUY MY OUTFIT👙: https://goo.gl/tjVLP8 ▼ FOLLOW ME ▼ 💜 INSTAGRAM:   / ksperfectfitnesstv   💜 FACEBOOK:   / ksperfectfitnesstv   💜 TWITTER:   / kperfectfitness   ▼▼▼ Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators. Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all! 👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. ▼▼▼ 8 MIN Booty Bridge Burnout | How to Switch on Underactive Glutes:    • 8 MIN Booty Bridge Burnout | How to Activa...   #gluteactivation #bootyburnout #bootyworkout #underactiveglutes #Gluteexercise #bootybridge