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Are you or a loved one over 60 and worried about kidney health? Not all breads are created equal, and some “healthy” options can actually strain aging kidneys. In this video, we break down five common breads—Pumpernickel, Oat, Sprouted Grain, Sourdough, and certain White Breads—explaining which ones are safer, how to read labels, portion tips, and kidney-friendly toppings. Learn how to enjoy your favorite breads without guilt while protecting kidney function. ⚠ Disclaimer: Although all information in this video is taken from professional medical advisors, it is not a substitute for a doctor’s prescription. Please do not attempt self-treatment based on this video. Always seek guidance from a qualified and experienced medical professional.