How-To: First Pike Push-up [Beginner Tutorial] скачать в хорошем качестве

How-To: First Pike Push-up [Beginner Tutorial]

In this How-to: First Pike Push-up [Beginner Tutorial] video we guide you through the steps that will help unlock your first PIKE PUSH-UP one of the best shoulders exercises that will enrich your body weight push training. Calisthenics pro-athlete Youssef Kilani shows you 7 progressions to follow. 00:00 Intro 00:17 1️⃣ REGULAR PUSH-UPS 00:34 2️⃣ PIKE HOLD 00:54 3️⃣ PLANK TO PIKE WALK 01:17 4️⃣ NEGATIVE PIKE PUSH-UPS 01:42 5️⃣ PIKE LIFTS 02:10 6️⃣ 90° PIKE PUSH-UP HOLD 02:22 7️⃣ HALF ROM PIKE PUSH-UPS REPS 02:39 🔓 FIRST PIKE PUSH-UP 💬 Enjoy your workout and let us know in the comments if this HOW TO video was helpful for you and what kind of skills you want to unlock next? Equipment we recommend for your pike push-up training: ✔️ Parallettes (low) or Push-Up Bars ✔️ Wirst Wraps to protect your wrists ✔️ Exercise Mat You can purchase calisthenics equipment in our web shop: Parallettes (low & medium): ►[EN] https://www.pullup-dip.com/wooden-par... ►[DE] https://www.pullup-dip.de/parallettes... Push-up Bars: ►[EN] https://www.pullup-dip.com/push-up-ba... ►[DE] https://www.pullup-dip.de/liegestuetz... Wrist Wraps: ►[EN] https://www.pullup-dip.com/wrist-wrap... ►[DE] https://www.pullup-dip.de/handgelenkb... Exercise Mat: ►[EN] https://www.pullup-dip.com/exercise-m... ►[DE] https://www.pullup-dip.de/fitnessmatt... You need more inspiration for your body weight training? Check out our free ebook with 37 exercises for the training with parallettes and push-up bars: ►[EN] https://www.pullup-dip.com/parallette... ►[DE] https://www.pullup-dip.com/parallette... 🔔 Subscribe to our channel now @Pullup & Dip to never miss a video. Follow us on Instagram @pullupanddipofficial (  / pullupanddipoffical  ) @youssefkilani (  / youssefkilani  )