Advice Every Runner Needs to Hear скачать в хорошем качестве

Advice Every Runner Needs to Hear

Do you feel like your training has hit a plateau? Let us help! In our latest Runna TV episode, Runna Coach Kayla Jeter reflects on the biggest lessons from her running journey and shares insights that every runner, from beginner to marathoner, can benefit from. There are so many lessons that too many of us only learn from after we’ve making the same mistakes over and over again. Did you miss your last run? Are you panicking? Guess what, it’s not the end of the world! Whether you're training for your first race, building consistency, or trying to become a stronger athlete, these mindset shifts and practical tips will help you run smarter, healthier, and with more confidence. Kayla breaks down the lessons that changed everything for her, including: ✅ Progress feels easier before it looks faster ✅ Warming up is more than stretching ✅ You are a runner with or without a marathon ✅ Today’s time does not define you ✅ Take the last gel (fuel matters!) ✅ Strength training makes you a better runner ✅ A missed run is not the end of the world ✅ Easy running is the foundation of everything ✅ Discipline beats motivation ✅ Rest is part of getting in shape ✅ It’s you vs you out there These are the types of lessons runners often learn the hard way, but you don’t have to. If you’re looking for motivation, training advice, or real talk from an experienced coach, this video is for you. Try Runna FREE for 2 weeks → Code: RUNNATV https://join.runna.com/lKmc/e4ai2d39 Find the latest Runna gear here: https://store.runna.com/ Looking for MORE Runna?? Instagram → /   / runna   TikTok → /   / runna   YouTube → /    / @therunnapodcast   Chapters: 00:00 - Intro 00:29 - How to Spot Progress 01:02 - How to Warm Up Correctly 01:32 - Rest and Losing Fitness 02:01 - Do You Need to Run a Marathon? 2:55 - Am I Getting Slower? 03:38 - Can I Skip This Gel? 04:11 - Why Strength Training Matters 04:49 - Uh oh...You Missed A Run 05:33 - Run Easier to Get Faster 06:34 - Finding Discipline 07:34 - This is Your Competition