50 Min LOWER BODY DUMBBELL WORKOUT | Build Strong Legs & Glutes скачать в хорошем качестве

50 Min LOWER BODY DUMBBELL WORKOUT | Build Strong Legs & Glutes

Strengthen your entire lower body in this 50 minute dumbbell workout! This full lower body routine targets your quads, hamstrings, glutes, and calves, with core exercises throughout to build stability and control. You'll start with a dynamic warm up and finish with two intense resistance band blocks to fire up your muscles. Cool-down included to help you recover. Grab your dumbbells and let's build total leg strength together! ✅ Workout Format: – Warm-up – Lower body strength & core throughout – Banded finisher – Cool-down stretch – 2-3 sets per exercise – Timer-based format (not reps) ✅ Equipment Needed: – Dumbbells (medium, heavy) – Mat – Bench or sturdy surface (optional) – Band Team! Our brand new 8 Week Lean & Strong Challenge is here 💪 We’ve packed it with brand new, 40 full, follow-along workouts focusing on building muscle, a private community and lifetime access. Come join us here 👉https://www.solin.stream/chrisedifitn... ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   🤝Join our FB Community Here -   / 193365323577471   📖FREE Nutrition Mastery eBook - https://drive.google.com/file/d/1TxXW... 📷New Instagram:   / chris_edi_fitness   🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 0:00 0:37 - Warm Up 3 Sets 5:40 - Sumo Deadlift 6:42 - Sumo Squat Pulses 2 Sets 11:31 - Bulgarian Split Squat (R/L) 12:35 - Leg Drops (R/L) 2 Sets 20:36 - Single Leg Bench RDL (R/L) 21:44 - Side Lying Abduction (R/L) 2 Sets 29:42 - Goblet Squat to Side Kick 30:45 - DB Drag Through 2 Sets 34:16 - DB Calf Raises 35:16 - Toes out Calf Raise Holds 2 Sec Band Finisher Block 1 39:12 - Banded Slow Squat (Band above knees) 40:12 - Squat Hold 41:12 - Abduction 42:12 - 2 Way Step out (R/L) 44:12 - Bear Crawl Opener 45:12 - Straight Leg Raises (R/L) Block 2 47:27 - Banded Slow Squat (Band above ankles) 48:27 - Side Steps 3-3 49:27 - Alt Side Steps 50:27 - Step Backs (R/L) 52:27 - Leg Drops 53:27 - Glute Bridge 53:27 - Glute Bridge Abduction 55:55 - Cool Down Weights used: 💪 ▸ Chris: 45lbs/20kg 26lbs/12kg ▸ Edi: 35lbs/16kg 20lbs/9kg #lowerbodyworkout #homeworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.