TOP 22 Telescopic Pull-up Bar Exercises [All Levels] скачать в хорошем качестве

TOP 22 Telescopic Pull-up Bar Exercises [All Levels]

In this TOP 22 Telescopic Pull-Up Bar Exercises video we show you the best exercises for all levels. Using only your body weight + our telescopic pull-up bar you are able to challenge yourself and bring your training to a wide range of levels and difficulties. Let's go! 00:00 HIGH BAR: PULL-UP 00:07 HIGH BAR: WIDE PULL-UP 00:15 HIGH BAR: CHIN-UP 00:23 HIGH BAR: ASSISTED PULL-UP 00:32 HIGH BAR: SCAPULA PULL-UP 00:38 HIGH BAR: HANGING L-SIT 00:47 HIGH BAR: HANGING LEG RAISES 00:57 HIGH BAR: KNEE RAISES 01:04 MID BAR: AUSTRALIAN PULL-UP 01:13 MID BAR: ONE ARM AUSTRALIAN PULL-UP 01:27 MID BAR: BAR DIPS 01:35 MID BAR: BICEPS CURLS 01:47 MID BAR: TRICEPS PRESS 01:57 MID BAR: BACK LEVER 02:06 MID BAR: FRONT LEVER 02:13 LOW BAR: PUSH-UP 02:22 LOW BAR: BENCH DIPS 02:33 LOW BAR: SPLIT SQUAT 02:43 LOW BAR: DRAGON FLAG RAISES 02:59 LOW BAR: CRUNCHES 03:07 LOW BAR: SIDE CRUNCHES 03:14 LOW BAR: PLANCHE 💬 Enjoy your workout and let us know in the comments if you liked this one and what kind of workouts and skills you want to see next? Stay tuned and subscribe to our channel for more exciting workouts and tutorials! You can purchase our Telescopic Pull-Up Bar in our web shop: ►[EN] https://www.pullup-dip.com/products/t... ►[DE] https://www.pullup-dip.de/products/te... You need more inspiration for your calisthenics training? Check out our free ebook with 126 exercises for your body weight training: ►[EN] https://www.pullup-dip.com/ebook-en ►[DE] https://www.pullup-dip.com/ebook-de 🔔 Subscribe to our channel now @Pullup & Dip to never miss a video. Follow us on Instagram @pullupanddipofficial (  / pullupanddipoffical  ) Follow us on TikTok @pullupanddipofficial (  / pullupanddip  )