The Surprising Health Benefits of Rucking скачать в хорошем качестве

The Surprising Health Benefits of Rucking

In this podcast, ACE Health Coach, LIfe Coach & Online Personal Trainer Val Fiott discusses 5 exercise & lifestyle modifications to improve exercise science and to achieve faster fitness results. This podcast addresses the quality of your exercise vs quantity, and how to achieve better fitness and the positive impacts of working out. This podcast is the first step to getting fit with a better use of workout time. This health coaching podcast from online personal trainer and holistic health and wellness coach Val Fiott is not intended to provide personalized instruction and is for informational purposes for lifestyle modifications, lifespan, and healthspan. If you're ready to take the leap with an advanced online personal trainer who specializes in natural osteoporosis solutions , or if you're ready for a health coach and meal plan relating to improving bone mineral density, then meet me over Zoom for a personalized Strategy Session to discuss your unique, specific longevity, health, fitness and nutrition needs. (877)698-3648 x 7018 MUCH more info on working with me is here: http://retirementhealthcoach.com The initial Zoom session and healrh-risk appraisal is complimentary for subscribers to this channel. _________________________________________________________________________ 🔥See this clinical article from the National Library of Medicine on strength training for bone mineral density: https://pubmed.ncbi.nlm.nih.gov/35742... 🔥How strong is YOUR weight loss plan? Answer these 10 questions to get free advice as to how to improve your weight loss efforts ASAP: https://docs.google.com/forms/d/e/1FA... 🔥Osteoarthritis? Get the natural help you need. First, tell us a bit about your current frame of mind and behaviors in thsi 7-question questionaire. Once Val has this information, he'll contact you with the most optimal starting steps: https://forms.gle/zixmFtNac3sbmsh19 Make Val Fiott's Health Coaching your new solution for bone mineral density, joint health, pain-free movement and optimal bodyfat and fitness. Visit http://retirementhealthcoach.com 🔥5 Important FACTS about Strength Training:    • 5 Important Facts About Strength Training ...   🔥My client Theresa's weight loss & health coaching victories:    • Theresa's Intermittent Fasting Meal Plan f...   🎯Wellness & Health Coaching:    • Wellness 101: From Emotional Eating to Emo...   🎯What is a health and wellness coach? Call Val Fiott at (877)698-3648 x 7018 Order a Zoom session now at https://val.perfectpersonaltraining.com 🎯Val's list of 15 top foods to increase testosterone levels: https://tinyurl.com/fjs9cy4k 🔥Over 60? You truly NEED a Retirement Health Program that goes beyond the limitations of the medical system. (1) Balance testing & correction (2) Natural cardiopulmonary advancement (3) Supplementation & exercise rx for cognitive support (4) Strength exercise for healthier movement (5) Nerve & postural health strategies ---------------------------🎯http://retirementhealthcoach.com