50 minute Gentle Yoga & Yoga Nidra Meditation Class - First Quarter Moon скачать в хорошем качестве

50 minute Gentle Yoga & Yoga Nidra Meditation Class - First Quarter Moon

Here is a sneak peek into my Online Gentle Yoga and Yoga Nidra Meditation Classes. They happen live every Wednesday at 8pm (GMT Dublin). In this class we move through a gentle slow flow yoga practice to relieve stress and tension in the legs, glutes and hips. I love to work with nature in my classes and this class is themed with the First Quarter Moon and the season of Spring. Let me guide you into the practice that your body is calling for. Each part of this flow is an invitation to move but it’s up to you how and when you chose to move your body. Clear explanations for each posture and benefits of each sprinkled into this practice to support yogis of all levels. Beginners can try the class out and long standing practitioners can deepen there connection to their practice. Find me on Instagram to connect and find out more:   / sunfloweryogawithnicola   Subscribe to my channel for more Gentle Yoga and Yoga for the Lunar Cycle, the Menstrual Cycle and Stages of Menopause. #yogaforbeginners #gentleyoga #slowflow