Still Just Doing Crunches? 7 Exercises to Build a Stronger, Connected Core, That Supports Your Spine скачать в хорошем качестве

Still Just Doing Crunches? 7 Exercises to Build a Stronger, Connected Core, That Supports Your Spine

Still just doing crunches and hoping for a stronger, more defined core? 😬 Let’s talk about why that’s not enough — and what to do instead. 💡 As a Doctor of Physical Therapy and lifelong athlete, I’ve seen this mistake over and over: most people train their abs for looks, but your core’s real job is to stabilize your spine. 🧠 And if you're only doing flexion-based exercises like crunches or sit-ups, you're missing two-thirds of your core’s true function — rotation, lateral flexion, and spinal extension. ⚠️ 👉 Think of core training as SPINAL training — not just ab training!! ✨ If you’re ready to move beyond crunches and train your deep core for real strength, control, and spine support — check out my program:👉 Built From the Core — a spine-smart training system that strengthens you from the inside out. 🔐 https://revitalizerecovery.com/built-... ----- 🌀 In this video, we’ll break down: ❌ Why traditional ab workouts aren’t enough 🔁 The 3 core movement patterns you should train: flexion/extension, rotation, and side bending 🔻 How to program using a bottom-up approach (starting with lower abs) 💥 My go-to core exercises for each part of your core — rooted in movement science + injury prevention Why This Matters? Your core stabilizes your spine in real life — squatting, running, lifting your kids, or carrying groceries. Training it properly improves: 📏 Posture 🏋🏽 Lifting strength 🛡️ Injury prevention ♾️ Longevity in movement 🔔 Subscribe for new DPT-led videos every Tuesday! Let’s train smarter, move better, and build strength that actually lasts. 💪🔥 00:01 Why Crunches Aren't Enough 00:08 The Core's Real Job: Stabilize the Spine 00:54 Parts of the Core 01:22 Leg Lifts 02:25 Incline Leg Lifts 03:36 Hanging Leg Raise 03:42 Lower Abdominals (Activation Drill) 04:43 Elevated Side Plank Dips 05:31 Suitcase Carry 06:17 Pallof Rotation 07:28 Pallof Rotation Progression (Golfers) 08:00 L Sits 08:52 Cable Crunches 09:41 Core Program + Outro #CoreWorkout #AbTraining #SpineHealth #CoreStrength #PhysicalTherapistTips #NoMoreCrunches #RotationalCore #LowerAbWorkout #ObliqueExercises #CoreForAthletes #InjuryPrevention #FunctionalFitness #BuiltFromTheCore ------------------------------- For more weekly videos on mobility, strength training, pain relief, and functional fitness, follow 👉    / @drjennypt   For more content 👉 @Dr.Jenny.PT 📲 ------------------------------- 💪 Top Rehab & Workout Programs: Built From The CORE: https://revitalizerecovery.com/built-... Glute Focus Leg Program: https://revitalizerecovery.com/glute-... Posture Program: https://revitalizerecovery.com/postur... Hip Mobility Program: https://revitalizerecovery.com/hip-mo... Hybrid Training Program: https://revitalizerecovery.com/hybrid... Strong & Functional: https://revitalizerecovery.com/strong... Full Body Mobility: https://revitalizerecovery.com/full-b... ------------------------------- 🛍️ Top Favorite Products (use DRJENNYPT for discounts): Foot Health & Toe Spacers: https://thetoespacer.com/discount/drj... 👣 Chirp: https://shop.gochirp.com/drjennypt 🌀 Supplements: https://gorillamind.com/DRJENNYPT 💊 TRX: https://www.trxtraining.com (Code: TRX15JENNY) 🏋️‍♀️ ------------------------------- 🏥 Looking for In-Person (Boise, Idaho) or Online Physical Therapy? https://revitalizerecovery.com/physic... 📝 Online Physical Therapy Application: https://app.revitalizerecovery.com/as...