30 Min. Full Body Strength Workout With Weights | Dumbbells | Modifications Included | EMOM-Style скачать в хорошем качестве

30 Min. Full Body Strength Workout With Weights | Dumbbells | Modifications Included | EMOM-Style

A 30-min SWEATY full body strength workout with dumbbells 🔥. Modifications included as well as levels to work at your individual capacity ✔️. 💡 How it works: Pick a level (1-3) you feel comfortable with and complete the given reps within 60s; feel free to switch levels during the workout - but don‘t forget to ensure you get about 10-15s of rest period in every minute. ❓ EMOM = every minute on the minute Your goal is to complete the number of reps on screen (depending on the level) within 60s - time left on the clock is your rest period. #emom #functionalworkout #strengthworkout Hey Team 👋🏼. Let’s get sweaty! This challenging DB EMOM includes lots of compound movements, core exercises & mobility-inspired movement patterns. See you on the mat! 🔥 🔥 THE WORKOUT 00:00 warm up | 45s on, no breaks | 6 exercises 05:08 EMOM1 | round 1/2 10:38 EMOM1 | round 2/2 16:08 EMOM2 | round 1/2 21:38 EMOM2 | round 2/2 27:08 cool down | 40s on, 15s off | 4 exercises Let’s get strong & flexible together! 🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so... PARTNERS 🦈 Gymshark Outfits | http://gym.sh/Shop-Julia-Reppel 🌱 Foodspring | juliaFSG -15% | https://www.foodspring.de/?utm_source... SOCIALS 📺 | Instagram |   / julia.reppel   📱 | TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 | E-Mail |  [email protected] MORE 🎶 Spotify Workout Playlists: https://open.spotify.com/user/juliare... 🎵 Music: https://www.epidemicsound.com