30 Min. Weighted Mobility Workout | KB or DB-friendly | Full Body Strength & Conditioning скачать в хорошем качестве

30 Min. Weighted Mobility Workout | KB or DB-friendly | Full Body Strength & Conditioning

🏋🏼‍♀️ A 30 min. weighted mobility routine that combines mobility, coordination & unilateral & stability work. 🎯 Target areas: full body (w/ a focus on hips & shoulders) 💭 How To Use: as its own workout session 🔧 Equipment: 1-2 DB or 1-2 KB (I used 2x8kg DBs) #mobilityworkout #weightedmobility #mobilitytraining All circuits build upon each other — they start off with ease and increase in difficulty as you go. There are modifications available & shown on screen — feel free to play around with different weights. This workout can be done at home or in the gym. Always remember: this is not about pace (not your classic HIIT!), but about giving every rep your full attention - let’s own it ❤️‍🔥. TIMESTAMPS 00:00 intro 00:10 movement prep | 35s on, 12s off | 1 round 05:43 primary circuit | 45s on, 12s off | 2 rounds 11:33 secondary circuit | 40s on, 15s off | 2 rounds 17:08 tertiary circuit | 40s on, 12s off | 2 rounds 22:43 FINISHER | 50s on, 15s off | 3 rounds 26:14 cool down | 40s on, 12s off | 1 round 29:41 outro Hey Team 👋🏼. The weighted mobility routine makes a comeback 😎. As always: this can be done with KBs or DBs. Remember: quality over quantity reps. See you on the mat! 🔥 Let’s get strong & flexible together! 🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so... SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | [email protected] MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get Survive by Lane 8, Channy Leaneagh and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: Db0gAbnBPGq Get Regal by Polar Inc. and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: AVwQl69WORY https://lickd.lnk.to/cwQ56yID!julia.r... Get Dune by Notan Nigres, Some Of and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: Xp0KzrJzYbW