15 Minute BEGINNER Shadow Boxing Workout (No Equipment)//SYLVIA NASSER скачать в хорошем качестве

15 Minute BEGINNER Shadow Boxing Workout (No Equipment)//SYLVIA NASSER

15 Minute BEGINNER Shadow Boxing Workout (No Equipment)//SYLVIA NASSER @SylviaNasser If you've always wondered about boxing for fitness and you are a beginner, this workout is for you! We go at a slower pace to ensure you get all the punches and the moves. This is a 15 Minute beginner friendly and low impact 4 Rounds shadow boxing workout that works shorter & basic boxing combinations . Ready to do this? Shadow Boxing is a total body cardio & conditioning workout that you can do at home, at the gym, outside, or anywhere - it's one of my favorite ways to workout. Please have water & a towel nearby. Programming 4 Rounds + Bonus 3 Minute boxing combinations 30 second rest 0:00 Intro 0:27 Warmup 3:27 ROUND 1 6:57 ROUND 2 10:27 ROUND 3 13:57 ROUND 4 +BONUS #beginnerboxing #beginnershadowboxing #beginnershadowboxing W O R K W I T H M E 📬 C O L L A B O R A T I O N S For 1:1 Online Coaching: sylvianassercollab@gmail.com For Media & Brand Sponsorships: sylvianassercollab@gmail.com 💪🏼 L e g i o n A t h l e t i c s | My Supplements | Code: SYLVIA | https://legionathletics.rfrl.co/2wmx8 F O L L O W M E 📹 y o u t u b e |    / @sylvianasser   📷 i n s t a g r a m |   / thesylvianasser   📌 p i n t e r e s t |   / thefitfem   🌐 l i n k t r e e | https://linktr.ee/thefitfem Subscribe to my channel & turn on those notifications so you don't miss a workout! Save, comment, & share! Let's go CHAMP! SYL :) MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/ DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk. ________________________________________________________ Website: https://sylvianasser.com/ IG:   / thefitfem   _________________________________________________________ Let's go Champ! SYL :) MUSIC: EPIDEMIC SOUND - https://www.epidemicsound.com/ DISCLAIMER The Fit Fem LLC disclaims any liability for incidental or consequential damages and assumes no liability for loss, injury, or damage sufferance by any person as a result of use or misuse of all contents. You hereby agree to indemnify and hold harmless The Fit Fem LLC against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs. Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. The use of any information provided on this site is solely at your own risk.