30-Min Bodyweight Leg Power Tabata Workout for Runners скачать в хорошем качестве

30-Min Bodyweight Leg Power Tabata Workout for Runners

This dynamic leg Tabata workout will help runners build leg power. Great for runners looking to level up their running speed. No equipment required - just use your high energy and a will to improve! Best suited for intermediate users. The moves are complex and super fun. It's not your typical 20:10 Tabata either - this one uses a 30:30 interval with 30 seconds of hard work followed with 30 seconds of ACTIVE rest. You are always moving, but make sure you take the 1 minute rest in between each 4-minute Tabata block so you are recovered for the next time we go. The routine includes a warm-up, 4 Tabata rounds, and a cool down stretch. Make sure you have water and a sweat towel. Remember to STOP if you ever feel pain. 🔔 Make sure you hit that subscribe button and leave a comment below the workout when you are done. Happy running! Coach Tammy Lee --- 🔸 Training tips & recipes: https://gofitlife.ca/blog 🔸 Running & cycling training plans: https://www.trainingpeaks.com/coach/t... 🔹🔹🔹🔹🔹 VIDEO CHAPTERS 0:00 ➺ Intro 0:54 ➺ Warm-Up 5:24 ➺ Skaters & Sidekicks 10:02 ➺ Jump Squat & Donkey Kicks 14:25 ➺ Lunges & Froggers 18:57 ➺ Power Jacks & Front Kick 23:24 ➺ Stretch #strengthforrunners #runnerworkout #legworkout #tabataworkout #legstrengthening #bodyweightworkout #tabatatraining #bodyweighttraining 🔹🔹🔹🔹🔹 Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise take into account factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This or any other exercise program may result in injury. To reduce the risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of Tammy Lee TV and all videos within assumes the full risk of injury resulting from performing the exercises and any activities presented within all the videos. All information provided by Tammy Lee TV is of a general nature and is furnished only for educational and entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Tammy Lee TV harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.