Standing Diastasis Recti Exercises скачать в хорошем качестве

Standing Diastasis Recti Exercises

Diastasis Recti safe these Exercises will help prevent a wide Diastasis during pregnancy and then help heal post. We all know as new mums how hard it can be to just get 5 minutes to ourselves never mind exercise. But as exercise is really beneficial to ensure we recover well postnatally and to enjoy our pregnancies we need to make and find the time to do. These exercises can be done anywhere in a short period of time and even performed correctly while holding a baby. The exercises are suitable during pregnancy and throughout the postnatal period. Do them slow and focus on technique and core breathing activations. The exercises will help to prevent a wide Diastasis in pregnancy and will help heal postnatal. As they are effective core and glute Exercises too they will also improve pelvic floor function and reduce daily aches and pains. Exercise 1 Standing Half Ballerinas Perform 10 on each side Exercise 2 Standing Glutes 10 on each side Exercise 3 Focus Squats 6-10 reps I repeat the circuit 2-3 times and try and do 4-5 times a week. Enjoy Remember to use the discount code: birthday30 to get 30% discount off the fit mum programs and visit our website for more information. Go to our website for more information and to join our online FitMum programs: https://www.pregnancyexercise.co.nz/