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Upper Body & Core Focus

This week we’re focusing on upper body and core strength—perfect if you’re recovering from a lower body injury, giving your legs a well-deserved break, or simply want to fire up your abs and arms! The best part? This workout is single-sided, meaning we’ll use just one weighted object (dumbbell, water bottle, or whatever you have on hand) to challenge your muscles and keep your core engaged the entire time. 👉 Expect to: Build strong, toned arms and shoulders Improve stability and balance Strengthen your core with every move Sweat without stressing your legs No fancy equipment needed—just one weight and a little space. This is a quick, effective workout you can do at home anytime. ✨ Don’t forget to hit subscribe, and tap the 🔔 so you never miss the next Workout of the Week! Busy mom looking for a little more energy? Hope over to Facebook and join Time Out For Moms: Wellness Accountability and Support!   / timeoutformoms   Download my FREE Back to School Fit Blueprint: Lose Inches, Gain Energy & Feel Amazing! https://sarahparise.com/freebie_back2...