Single-Sided Strength Training | 15-Minute Total Body Workout for Busy Moms скачать в хорошем качестве

Single-Sided Strength Training | 15-Minute Total Body Workout for Busy Moms

This single-sided (asymmetrical) strength workout is a total body routine designed for busy moms who want maximum results with minimal equipment. You’ll work one side at a time to improve strength, balance, and core stability using just one weighted object. Grab a dumbbell, water bottle, can of soup, or even a heavy toy. All levels welcome with easy options to level up or down. Efficient. Effective. Real life friendly. If you like this workout, you’ll LOVE The 2% Club 💕 The 2% Club is a wellness membership for busy moms focused on simple strength, realistic food support, and built-in accountability all designed to fit into just 2% of your day. ✨ Monthly workouts ✨ Easy meal planning support ✨ Energy-boosting habits ✨ A supportive mom community Join FREE all February long. No credit card required. Come see what consistent, doable wellness really feels like 💖 ___________________________________________________________________________ Hi there! I'm Sarah Parise, my mission is to create doable 15-minute workouts, healthy meal prep & self-care tips for busy moms ready to feel like the best version of themselves! Recommended Resources: Easy Ways Busy Moms Prioritize Their Own Wellness for FREE! Boost your energy, love your body, and feel amazing—All without spending hours at the gym or giving up your favorite foods! https://greatdaysbysarah.com/strong_m...