Quick 16-Minute At Home Workout Using a Chair | Strength + Core + Cardio скачать в хорошем качестве

Quick 16-Minute At Home Workout Using a Chair | Strength + Core + Cardio

Ready for a 15 minute total body workout you can do at home with just a chair? This no equipment chair workout combines strength training, core work, balance, and low impact cardio for an efficient, full body burn in just 15 minutes. Perfect for busy schedules, beginners, or anyone looking for a quick but effective at home workout. All you need is: ✔ A sturdy chair, bench, or couch ✔ Your bodyweight ✔ 15 minutes We move through three progressive blocks, starting with controlled strength and building into higher tempo cardio and core challenges. Modifications are offered throughout, making this workout accessible for beginners while still challenging enough to build strength and endurance. This workout is: Low equipment, beginner friendly, total body, core focused, glute and leg strengthening, perfect for small spaces, ideal for busy moms and busy professionals Whether you're looking for a quick home workout, a chair workout for strength, or a way to move your body without a gym membership, this session delivers results in minimal time. If you enjoyed this 15 minute chair workout, make sure to: 👍 Like the video 💬 Comment how it felt 🔔 Subscribe for more quick at home workouts You showed up today. That counts. Go have a great week. __________________________________________________________________________ Hi there! I'm Sarah Parise, my mission is to create doable 15-minute workouts, healthy meal prep & self-care tips for busy moms ready to feel like the best version of themselves! Recommended Resources: Easy Ways Busy Moms Prioritize Their Own Wellness for FREE! Boost your energy, love your body, and feel amazing—All without spending hours at the gym or giving up your favorite foods! https://greatdaysbysarah.com/strong_m...