RUNNERS 7 Day Pilates Challenge - Day 1 (Core) скачать в хорошем качестве

RUNNERS 7 Day Pilates Challenge - Day 1 (Core)

Welcome to Day 1 of the 7 Day Pilates for Runners Challenge! The challenge is to do just 10 minutes of Pilates a day. The sessions are aimed at mixed ability, so you don't need to have done Pilates before. They will focus on different things each day. Today the focus is core for runners. Pelvis is king when it comes to a good running form, so working on properly engaging your core to help with pelvic stability and maintaining a good running form is essential for runners! There are different variations for each exercise, so remember to work at a level that suits your own strength and stamina. #PilatesWorkout #PilatesForRunners #Pilates #WorkoutForRunners 🎁 Want to get 4 𝙓 𝙀𝙓𝘾𝙇𝙐𝙎𝙄𝙑𝙀 𝙁𝙍𝙀𝙀 Pilates for Runners sessions ad free? Click here ➡️ https://pilatesforrunners.co.uk/yt/61... Sessions include: - ~ 10 Minute Glute and Hip Strength - improve your single leg stability and strength around the knee ~ 15 Minute Relaxing back stretches - to help manage stiff and achy back ~ 15 Minute Great core exercises for runners ~ 12 Minute Post run stretching session to aid your recovery // WORKOUT FROM ANYWHERE // Download my App to Workout at Home or Wherever! START your 7 day FREE trial here https://www.pilatesforrunners.info/ // CONNECT WITH ME // → Get on our email list so that you'll be the FIRST to know about new YOUTUBE videos + sales + news: https://pilatesforrunners.activehoste... → Instagram:   / pilates_for_runners   → Facebook:   / pilatesforrunnerswithliz   → Website: http://www.pilatesforrunners.co.uk YOU RUN FOR HEALTH. FOR STRENGTH. FOR THE OUTDOORS. And more often than not, for your mental well-being. It’s your time. That’s why keeping strong, resilient, and finding balance in your training is crucial. So you can continue to experience that “runner’s high” for years to come. Pilates for Runners offers on-demand and live workouts specifically adapted to help you run stronger and recover strategically. So you can keep running healthily and happily for years to come.