10 MINUTE AB WORKOUT - Day 1 of my 7-day Ab-Challenge скачать в хорошем качестве

10 MINUTE AB WORKOUT - Day 1 of my 7-day Ab-Challenge

♡ MY APP: SHAPE ABLE!! Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!! https://apps.apple.com/us/app/shape-a... (Free week) ♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE EBOOK! (12 week transformation program) https://www.pernillastryker.com/produ... ♡ INSTAGRAM: @pernillastryker   / pernillastryker   Hello beautiful friends!! Do you want abs? Join me on a full 7 days of 10 minute Ab workouts! This is DAY 1 OF MY 10 MINUTE 7-DAY AB-CHALLENGE and I am SO EXCITED for you to be here and crushing some goals with me! These next 7 days we will be burning, sweating and building some abs for 10 minutes a day and I’m EXCITED! It is okay to be taking breaks and sipping some water in between, what matters is sticking to your goal and pushing yourself a little harder every day - that’s how real results are created. You can do these workouts and the full challenge again and again! Please share it with a friend so you can have an accountability parter and tag me so I can follow your journey! I’m really truly am grateful for all of your love and support 🤗 ⠀⠀⠀⠀⠀ For more videos about How To Get Abs Step by Step:    • HOW TO GET ABS - WHAT TO DO Step by Step. ...   How To Get Abs:    • HOW TO GET ABS! Everything I wish I had known   How To Lose Weight Without Counting Calories:    • HOW TO LOSE WEIGHT WITHOUT COUNTING CALORI...   5 Min Abs workout:    • 5 Min AB Workout At Home   7-Day Ab Challenge:    • Видео   I went Plant-based:    • I WENT PLANT BASED FOR 1 WEEK. HIGH PROTEN...   I tested out the best way to burn calories:    • I TESTED THE BEST WAY TO BURN HOLIDAY CALO...   What I eat in a day:    • What I Eat In a Day - Plant based (How to ...   I hope you like this video! For more workout videos go to my Instagram: @workoutwithpernilla Thank you for watching my video, I will see you soon! With lots of love, Pernilla