Gentle movement and yoga nidra скачать в хорошем качестве

Gentle movement and yoga nidra

Pregnancy-Safe Yoga Nidra | Deep Rest, Intention & the Pulse of Life (Spanda) This pregnancy-safe Yoga Nidra practice is designed to support deep rest, nervous system regulation, and conscious connection during pregnancy. Yoga Nidra invites the body into a state of profound relaxation while awareness remains gently present — a state that supports restoration, emotional resilience, and inner safety during this transformative time. Within this practice, you will be guided to form a sankalpa — a heartfelt intention or resolve. In the tantric tradition, sankalpa is most potent when the mind is relaxed and receptive, allowing intention to arise from a deeper layer of being rather than effort or force. This practice is informed by the tantric concept of spanda — the subtle pulsation or intelligent movement of life itself. Spanda is the quiet, living vibration that underlies breath, sensation, emotion, and growth. During pregnancy, attuning to spanda can support a sense of trust in the body’s innate wisdom and the unfolding of life within. This session is suitable for all stages of pregnancy. You are encouraged to rest in any position that feels supportive, including side-lying or with props. Benefits may include: • Deep nervous system relaxation • Reduced stress and mental fatigue • Enhanced connection to baby and body • Support for emotional regulation and sleep • Cultivation of a grounded, embodied intention Please note: This practice is intended for educational and supportive purposes only and is not a substitute for medical care. Always listen to your body and consult your healthcare provider if unsure. Explore more pregnancy-safe practices, nervous system education, and integrative health support at: Kismet Health – https://www.kismethealth.com.au Access deeper rest practices and embodied rituals inside the Flow State platform: https://www.kismethealth.com.au/flow-... If you found this practice supportive, please like, subscribe, and share with someone who may benefit.