Side Bodea скачать в хорошем качестве

Side Bodea

Yesterday we worked on establishing that side body connection. Today we test it out. The key to integrity in your inversions is being able to bring stillness into moments of movement. Work to maintain your core in all the in between moments. Whether you are beginning your fitness journey or looking to refine and expand your practice; Deanna Di Carlo’s online yoga and fitness platform (https://dedica.live) provides hundreds of Vinyasa flows, BODEA conditioning workouts, and DeaConstruct instructional videos. Start streaming your next workout now on https://dedica.live ABOUT DEANNA DI CARLO: Hey! I’m Dea. Otherwise known as Deanna or DEDICA. I’m a yoga teacher, fitness professional, and former dancer. I teach with a deep passion for form, alignment, and a hunger for new limits. I WANT YOU TO FEEL YOUR POWER! YOUR STRONGEST MOST CONFIDENT SELF! My traditional values are upheld in my vinyasa practice, but I love to spice it up with my BODEA conditioning classes, which serve to tone, strengthen and complement your yoga practice. If you are up for a challenge, meet me ‘on Dea-mand’ — this is where you can find my most current class content, and where the best ‘Bo-Dea’ of your life resides: https://dedica.live ----------------------------------- WHERE TO FIND ME: ★ TRAIN WITH ME: https://dedica.live ★ JOIN A RETREAT: https://bydedica.com ★ INSTAGRAM → @DEDICA ★ TIKTOK → @_DEDICA_ ----------------------------------- #conditioning #strength #hiit #fitness #pilatestraining #pilates #pilatesclass #bodysculpt #fitnesstraining #hiitclass