Yoga to Feel Great! | 20 minute Dynamic Vinyasa (Flow) | Yoga in Ibiza with Downwarddoc скачать в хорошем качестве

Yoga to Feel Great! | 20 minute Dynamic Vinyasa (Flow) | Yoga in Ibiza with Downwarddoc

Join me for my 28th YouTube yoga class! This week I am on holiday in Ibiza celebrating my birthday but I had to share this beautiful setting with you. This class is a yoga to feel great! We will be incorporating Nadi Shodhana (alternate nostril breathing) which calms the nervous system, balances energy channels, and enhances mental clarity, leaving you feeling grounded and peaceful. Sun Salutations (Surya Namaskar) build heat, improve flexibility, and energize the body, creating a sense of vitality and inner strength. Together, they harmonize mind and body, helping you feel refreshed, focused, and deeply connected to yourself. We will finish off in Reclined Butterfly gently opening the hips and chest, releasing tension and promoting relaxation. It creates a sense of calm and comfort, helping you feel grounded and at ease. I look forward to you joining me on your mat for this practice! 🌞 DISCLAIMER: This video is aimed for people who already have a foundation in yoga to flow along with me. My videos are not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended for and is not safe for certain medical conditions. Please speak to your registered doctor if you have concerns about this.