20 Minute Core & Confidence Yoga Flow | Awaken Your Inner Power (+ optional Side Crow!) скачать в хорошем качестве

20 Minute Core & Confidence Yoga Flow | Awaken Your Inner Power (+ optional Side Crow!)

Good morning Noble ones! This week you will be joining me for this 20 minute yoga practice in beautiful rural France. In yoga, the solar plexus chakra, or Manipura, is an energy center located in your upper abdomen, often associated with your core, confidence, and personal power. When balanced, it helps you feel strong, self-assured, and in control of your life decisions. This sequence is designed to activate the Manipura chakra (solar plexus), strengthen your core, and help you reconnect to your inner fire and confidence. Optional Side Crow (Parsva Bakasana) adds an empowering challenge! Perfect for mornings, new beginnings, or whenever you need to reset and feel strong again. 🔸 Improves posture, digestion, and self-belief 🔸 Builds strength through mindful movement 🔸 Optional arm balance for those who want to fly! Subscribe for more empowering, science-informed yoga flows: I love sharing my practice with you and hope you thank yourself for taking the time to move your body and feel present. This yoga practice is intended to support your well-being, but please remember to listen to your body and move mindfully. While I’m a qualified doctor and yoga teacher, this video is not a substitute for personal medical advice. Always check with your healthcare provider before starting any new movement practice, especially if you have any health concerns or injuries. By joining in, you agree to take full responsibility for your own health and safety.