Total Body 20 Min HIIT + Brutal Ab Bonus! скачать в хорошем качестве

Total Body 20 Min HIIT + Brutal Ab Bonus!

This workout will burn approx 300-400 calories. Wanna see what I'm eating? Follow me on IG @Christinesalus. Complete 2 rounds of the following exercises (50 seconds work, 10 seconds rest) 1) squat hops with weight 2) pushups 3) Jugglers 4) Bulgarian (right leg) 5) Heel clicks 6) Bulgarian (left leg) 7) Pendulums 8) 3 side hops, 3 tricep pushups 9) 4x around the world, 1 squat 10) Fast feet sprint Ab Bonus Complete 2 rounds of the following (50 seconds work, 10 seconds rest) 1) elevated knee tucks (2 center, 2 oblique, 2 reptile) 2) V-ups (right side) 3) Leg raise w/ in+out 4) V-ups (left side)