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Hormone Reset Day 13

Sleep often becomes one of the first things to suffer in perimenopause and menopause, and “just get better sleep” isn’t helpful advice when your hormones are changing. Trouble falling asleep, staying asleep, or waking up unrested are common signs that something deeper is happening beneath the surface. In this session, we dig into: • Why sleep quality declines as hormones shift • The difference between trouble falling asleep vs. staying asleep • How cortisol rhythm disruptions create the “tired but wired” pattern • Why low morning cortisol can leave you exhausted all day • How blood sugar spikes, cortisol, and adrenaline can wake you at night • Why hot flashes are often triggered by brain signaling and inflammation • How hormone, adrenal, and blood sugar testing reveal sleep disruptors • Foundational sleep hygiene practices that actually work • Why consistent sleep and wake times matter more than you think • The role of room temperature, light exposure, phone use, and meal timing • When calming tools like magnesium, GABA, L-theanine, progesterone, or adaptogenic herbs may help • Why the most restorative sleep often happens earlier in the night The goal isn’t perfection; it’s consistency. Start with a routine your body can rely on, then address the underlying hormone, blood sugar, and nervous system imbalances driving poor sleep. Better sleep is possible. Test, don’t guess.