Hormone Reset Day 6 - Gut Health скачать в хорошем качестве

Hormone Reset Day 6 - Gut Health

On Day 6 of the Hormone Reset, we’re talking about one of the most confusing (and common) midlife symptoms: why your gut suddenly reacts to foods that never used to bother you. Bloating, gas, swinging between constipation and diarrhea, new sensitivities—none of this is “in your head.” As we age, microbial diversity naturally declines while inflammation rises, and fluctuating estrogen only intensifies the impact on digestion, immunity, metabolism, and even mood. In this session, you’ll learn: • Why 70% of your immune system and 70% of your neurotransmitters depend on gut health • How declining estrogen disrupts beneficial bacteria • Why “eating on autopilot” leads to more sensitivities • How protein rotation protects against autoimmunity • Easy ways to increase microbial diversity through variety • How fermented foods and prebiotics support hormonal balance • What to try if you can’t tolerate sulfur-rich vegetables Sara walks you through simple, practical strategies—like rotating proteins, diversifying veggies, herbs, and spices, and reintroducing true fermented foods—to help calm inflammation, support digestion, and rebalance your gut during perimenopause. If you’ve been wondering why you “can’t get away with” certain foods anymore, this video explains exactly what’s happening and what to do next.