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Hormone Reset Day 9

Today we’re covering one of the most important topics in midlife health: chronic, low-grade inflammation. Unlike acute inflammation—redness, swelling, heat—this type is silent, persistent, and deeply tied to nearly every major disease. And as estrogen declines in perimenopause and menopause, baseline inflammation climbs, increasing the risk of autoimmune conditions, cardiovascular disease, and neurodegeneration. In this session, Sara breaks down: • Why inflammatory cytokines rise with age • How estrogen helps regulate inflammation—and what happens when levels drop • Why women’s disease risk “flips” after menopause • How inflammation interacts with cholesterol, heart health, and brain health • The gut’s role as the gateway to autoimmune disease • How infection, pathogens, food sensitivities, and high stress amplify inflammation • What functional testing reveals about your inflammatory drivers • The power of stabilizing blood sugar, improving sleep, and managing stress • Why omega-3 fats (EPA + DHA) are essential—and how most women are heavily out of balance • How to safely incorporate fatty fish, tinned fish, walnuts, flax seeds, or high-quality omega-3 supplements • How colorful fruits, veggies, herbs, and spices help “put out the fire” internally • Why giving your body 12 hours overnight to reset is critical for inflammation reduction