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Hormone Reset Day 7

Today we’re talking about one of the most overlooked causes of midlife fatigue, mood changes, digestive problems, and stubborn symptoms: reduced nutrient absorption. Even if you’re eating well, you may not be absorbing what your body needs. As inflammation rises with age—and as stomach acid, digestive enzymes, and gallbladder activity decline—your ability to break down and utilize protein, healthy fats, vitamins, and minerals drops. That means new deficiencies, worsening gut issues, and a cascade of symptoms that can affect mood, energy, hormones, and immunity. In this session, I break down: • Why gut inflammation and low stomach acid block nutrient absorption • How deficiencies in B12, vitamin D, magnesium, and iron show up in mood, energy, and thyroid health • How sluggish gallbladder function and poor fat digestion feed pathogens instead of supporting your cells • Why “healthy eating” isn’t enough without proper breakdown and assimilation • How nutrient gaps worsen food sensitivities, anxiety, blood sugar issues, and hair loss • How to rebuild digestion using whole foods, mindful meals, and strategic digestive support You’ll also learn practical tools you can start immediately: chewing to “applesauce consistency,” using digestive enzymes or betaine HCl, adding bitter foods to stimulate stomach acid and bile, and supporting your microbiome through balanced, nutrient-dense meals. This is a core step in restoring hormone balance—because your body can only use what it can digest and absorb. If you’d like help ordering labs or digging deeper into nutrient status, reach out anytime. And congratulations—you’ve made it a full week into the reset. Keep going.