How To Make Your Pull-ups More Effective скачать в хорошем качестве

How To Make Your Pull-ups More Effective

Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. • CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution! Pull-ups are one of the primary upper body strength builders found in most training plans and for good reason. They build grip strength and train the scapulas and lats in a way no other movement can (besides certain machines). Even though they are one of those big bang for your buck movements it's very easy to reinforce bad patterns when doing pullups. Poor thoracic mobility and scapular control may lead to the traps and other musculature that's normally in a support role to move into a primary mover. Pullups can also be incredibly challenging to progress if you can only do a couple of bodyweight reps. Pull-ups are one of the most effective upper body strength builders, known for developing grip strength, scapular stability, and lat engagement like no other movement. Despite their benefits, it's easy to reinforce poor patterns in your technique. Lack of thoracic mobility and scapular control can cause overcompensation from your traps and other stabilizing muscles. If you're struggling with progression or can only manage a few bodyweight reps, it's essential to address these underlying issues. Learn how to optimize your form and strengthen key areas to make your pull-ups more effective and efficient. Video highlights: Avoid dumping the shoulders forward and reaching with the neck Maintain trunk tension during the lowering phase of the movement Use isometric and super loaded eccentrics to build your bodyweight rep strength. Not featured in the video: Improve your thoracic mobility to do better pull-ups Choose a grip width that keeps your wrists stacked over elbows Chinups (underhand grip) are an ok alternative if you have poor mobility however they won't improve your scapula and shoulder function like pullups (overhand grip) will. Scientific strength training methods combined with a clinically-based movement system. For information about upcoming courses 2020 Courses: • Virtual | July 18-19 • Vancouver BC | Aug 15-16 • Los Angeles | Sept 19-20 • New York City | Oct 17-18 • Burnsville, MN | Nov 14-15 • Portland, OR | Dec 5-6 (Coaches Cert) —— #pullups #upperbodystrength #gripstrength #scapularcontrol #latstrength #mobility #pullupprogression #bodyweighttraining #fitness #strengthtraining #backworkout #thoracicmobility #scapularstability #trainingtips #improveform #pullupgoals #strengthcoach #backmuscles #fitnesstips #workoutprogress #musclebuilding @kabuki_athletes