20 MIN PULL UP BAR + DUMBBELL WORKOUT | Follow Along скачать в хорошем качестве

20 MIN PULL UP BAR + DUMBBELL WORKOUT | Follow Along

Follow along with this unique 20 minute workout supersetting pull up bar exercises with dumbbell exercises that you can do in your home gym. For this workout you will need a bar, one pair of dumbbells and ideally a resistance band. This is a strength workout combining Calisthenics with weight training to give you an efficient and effective functional fitness workout. SUBSCRIBE ‪@TomPetoTraining‬ MEMBERS AREA (Launches 25th Sept) https://www.tompetotraining.com/membe... MY WEIGHTS USED | 17.5kg / 38lb Dumbbells + Thin Red Band GET KITTED OUT USA Hex Dumbbells https://shrsl.com/3fse5 UK Hex Dumbbells https://amzn.to/3Bjw4Hs INSTAGRAM   / tompetotraining   Timestamps 00:00 Workout Explained 00:21 Warm Up 03:45 Bar and Dumbbell Workout Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. #pullup #chinup #calisthenics *Affiliate links are included within this video description.