Clamshells & Mermaids for Hip Motor Control and Stability скачать в хорошем качестве

Clamshells & Mermaids for Hip Motor Control and Stability

Strengthen your hips, improve core stability and optimize pelvic alignment with Clamshells & Mermaids, guided by Dr. Jessie of ‪@ResonantFrequencyMedicine‬. This expert-led video targets hip stability, glute activation, motor control and alignment, helping you build a strong foundation for low back pain relief, better balance, and injury prevention. Whether you're an athlete, recovering from hip surgery, or dealing with chronic instability, these physical therapy-inspired exercises combined with breath and mindfulness are essential for enhancing hip mobility, motor control, and core engagement. Learn how to properly activate your glutes, protect your spine, and improve functional movement using the clamshell exercise and mermaid variations. Perfect for Pilates lovers, runners, or anyone working on hip strength and lower body alignment. 💪🍑 #HipStability #ClamshellExercise #Mermaid #GluteActivation #PelvicStability #HipMobility #CoreStrength #PhysicalTherapyExercises #LowBackPainRelief #FunctionalMovement #InjuryPrevention #PilatesForHips This video is designed for patients who have established a program in the clinic and have received in-person, firsthand feedback and instruction from Dr. Jessie. If you need support, contact Dr. Jessie through the Patient Portal. https://linktr.ee/resonantequus Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you are looking for a holistic provider that can support you, please reach out. @resonantfrequencymedicine​