Kundalini Yoga Series - Kriya to Keep Up Spirit & Sodarshan Chakra Kriya скачать в хорошем качестве

Kundalini Yoga Series - Kriya to Keep Up Spirit & Sodarshan Chakra Kriya

Make sure to click "SHOW MORE" to see the Support Materials for this class! This session begins with a meditation to the Buddhist Sanskrit Chant Om Mani Padme Hūm. Six syllables that supposedly capture the essence of Buddhism. The Translation: Om/The Universe, Mani/a jewel or bead, Padme/the opening Lotus flower, Hūm/the spirit of enlightenment. Let the chant by imee ooi wash over you, After the warm up we begin the kriya with overhead arm extensions with hand/wrist movement. The three hand positions, best to review before you begin so you can stay with the movement. 1. Point connected fingers forward. 2. Palms up, 60 degrees in a V. 3. Point connected fingers up as though you are holding a tray on your up stretched palms. Keep repeating. IMPORTANT USER TIP - You'll find really WONDERFUL & well-organized SUPPORT MATERIAL on Rocky's website. Including: HELPFUL ILLUSTRATIONS To guide your through each Kriya and the postures within - PRANAYAMA INSTRUCTION - To fully explain the breathwork found in each video Info about the Books, Music, Chants, Meditations, and Yoga Props used each week - So you can easily develop or deepen your Kundalini Yoga practice It's a phenomenal RESOURCE & Free TREASURE-TROVE of things we hope you'll ENJOY! Here's the link to this week's class with all the EXTRA GOODIES mentioned above: Week 42 - https://rockyblumhagen.com/yoga-class... Remember – If you are on your Moon/Menstrual cycle no held breath, substitute with long and deep breathing.