Cardio Abs Workout- Complete Abs Workout at Home (burn belly fat & sculpt your abs!) скачать в хорошем качестве

Cardio Abs Workout- Complete Abs Workout at Home (burn belly fat & sculpt your abs!)

If you are looking for a cardio abs workout that is different from all of the other repetitive and boring floor exercises for the abdomen, this is definitely the one to try. It is an ab workout at home, without equipment, targeting your core from various different angles. You will work on your lower abs, upper abs, and obliques, completing several ab exercises in a sequence. This abs workout is short, and it follows a very logical progression increasing the intensity up until you complete the entire session. There is a short warm up sequence mostly consisting of jumping moves to fire up your abs, which makes this the perfect cardio ab workout at home. There is also a very short stretch at the end, cooling your body down, allowing your core muscles to relax. With targeted core work, and lots of sweating, this is also the perfect belly fat workout that is over and done in less than 25 minutes – which translates into a short ab workout – especially when you consider the warm-up and cool down sequences. This abs workout at home will take you through innovative plank moves, jumping exercises, and various crunches in the C-sit position that doesn’t feel like boring and repetitive crunches you couldn’t wait to end. It is a follow along abs workout, which means that you’ll be able to work out in real time along with the instructor. The main core workout consists of 15 moves all done in succession, in one minute long intervals. Needless to say, you won’t be able to perform every single repetition if you are trying this abs workout for the very first time. With progression, however, you will take small breaks only between sets. If you like this fun abs workout, make sure to subscribe, or check our library over at Fitness Updated. There you can create your own custom program, and complete 3 of our core workouts. This is the intermediate abs workout, and we also have an easier one, and a much more intense session if you like to test your metal. The session is part of the Fitness Updated platform, designed specifically for weight loss, muscle tone, definition and athletic improvement. It provides custom workout programs, complete nutrition plans, progress tracking, and guidance. The video above is part of the ab-centric suite, and there are more intense ab exercises to try within the platform. Here is the link to Fitness Updated: https://www.fitnessupdated.com/?v=C3z... Make sure to sign up for our relaunch, and carve those abs with series of smart home workouts!