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Prone Glute Sets

This lower level glute exercise will set the foundation for coordination of glute and core activation that we will build on. Lay on your stomach, preferably with a pillow under your belly, above your pelvis. This supports your lumbar spine in a neutral position. Separate your feet to hip width apart which allows for optimal hip positioning for optimal glute activation. Slowly engage your core and then your glutes while breathing comfortably. Hold for 10 seconds, and perform 3 sets of 5-10 reps. Once this becomes easy, we will progress this exercise. DISCLAIMER: The videos on this YouTube channel are not intended to provide a diagnosis or substitute for medical advice. By attempting any of the exercises in the video, you do so at your own risk. It is normal to experience some soreness after doing an exercise you are not used to doing. But if your pain increases, moves to a different location or new or different symptoms arise after doing an exercise, you should stop the exercise and seek advice from a physician or physical therapist. We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in improvement of your medical condition or function. BY USING THIS YOU TUBE CHANNEL AND ATTEMPTING THE EXERCISES IN THE VIDEOS, YOU AGREE THAT BRITT SMITH, MEGAN BRENNECK AND KEEP IT MOVING PHYSICAL THERAPY & WELLNESS, PLLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN.