How To SAFELY Transition To Forefoot Running With This 5 Essential Tips скачать в хорошем качестве

How To SAFELY Transition To Forefoot Running With This 5 Essential Tips

Transitioning to forefoot running requires patience and gradual adjustments. Rushing this process may heighten the risk of injuries, so taking it slow and steady is the key to a smooth and successful shift in your running technique. In this video, Dr. Kevin Vandi will talk you through the details that you need to know to safely transition from a heel strike to a forefoot strike when running. Whether you're a seasoned athlete or a beginner, these expert tips will guide you through a seamless shift to forefoot running so make sure to check it out! Here’s what you’ll learn in this video: 00:00 How To SAFELY Transition To Forefoot Running With This 5 Essential Tips 01:21 Why make the switch? 04:23 What happens when you do switch? 06:05 #1. Wait and practice running on your forefoot for at least 12 weeks 06:45 #2. Do A Walk To Run Progression 07:54 #3. Do Strides On Track 08:40 #4. Prepare Your Calf For Transition 09:41 #5. Practice Your Form Helpful Videos To Watch Next Vertical Oscillation: How Much Should You Bounce When Running?    • Vertical Oscillation: How Much Should You ...   #CompetitiveEdgePT #CompetitiveEdgePhysicalTherapy ==================================================================== ✅ Subscribe for more FREE tips on how athletes and active individuals can overcome injury, optimize their movement, and enhance their performance.: https://www.youtube.com/@CompetitiveE... // FREE RESOURCES Explore our ebooks which are written by Doctors of Physical Therapy and designed to give you actionable steps you can take TODAY to start alleviating your pain and getting back to walking, running, and playing sports the way you want to. https://compedgept.com/free-ebooks/ //SHOP OUR COURSES! The Running Blueprint http://www.therunningblueprint.com Run Safe - Run Strong Meniscus Recovery Course https://www.compedgeinstitute.com/p/r... //COME SAY HI! Find us online at: https://compedgept.com/ Facebook:   / thecompetitiveedgept   Instagram:   / competitiveedgept   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://compedgept.com/about/contact-us/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Competitive Edge Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.