10 Exercise Golden Rules to Reduce Belly Fat & Visceral Fat скачать в хорошем качестве

10 Exercise Golden Rules to Reduce Belly Fat & Visceral Fat

20% Off Pique Tea Fasting Tea Plus 2 Free Gifts: http://piquelife.com/thomasfastingtea 10 Golden Rules for Exercise for Fat Loss This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro 0:39 - Intensity & Training to Failure Matters 2:39 - Resistance Training Doesn't Burn a Lot of Calories 4:30 - HIIT vs Low-Intensity Cardio 6:29 - Fasted-Training vs Fed-Training 9:04 - 20% Off Plus 2 Free Gifts of Pique Tea 10:38 - Separate Cardio & Weight Training If Not Advanced 12:10 - Doing Interval Training With Proper Recovery 14:01 - Build Zone 2 Base 15:26 - Finding Minimum Effective Dose of Exercise 16:50 - Carb Timing Doesn't Matter 18:15 - Always Cross-Train