9-Min Night Kegel Routine for Men (Before Bed) скачать в хорошем качестве

9-Min Night Kegel Routine for Men (Before Bed)

End your day with Kegel exercises for men designed to help you relax, reset, and reconnect with your pelvic floor before bed. This 8-minute night routine from Kegel Lab guides you through slow, controlled movements that release tension while building better muscle awareness. You’ll learn how to gently activate, coordinate, and relax the pelvic floor for long-term progress. This routine focuses on improving control, stamina, and pelvic strength without strain. By combining breathing, mobility, and activation, these Kegel exercises for men support better coordination between the pelvic floor, glutes, and core. The exercises are sequenced to calm the nervous system while reinforcing proper engagement—contract, hold, and fully relax. Practicing this type of Kegel routine for men at night helps reduce over-tightening and promotes balanced pelvic floor training for men. Exercises in this routine: • Cat Cow Stretch • Pelvic Tilt into Bridge • Pulsing Glute Bridge • Lying Bent Legs Raise • Hip Circles Stretch • Happy Baby Pose For best results, follow this routine consistently as part of your nightly habit. Regular practice of Kegel exercises for men helps build better control and confidence over time. If you’re looking for simple, follow-along Kegel exercises for men you can do at home, subscribe to Kegel Lab and train with us daily.