What Are Carbohydrates Fat And Protein Food Sources? Dietitian Explained скачать в хорошем качестве

What Are Carbohydrates Fat And Protein Food Sources? Dietitian Explained

In this video, I take you to the grocery store with me and I explain everything about what carbohydrates, fat, and proteins are. I did this video in the grocery store because I think that it is a lot easier to learn if I give you visuals of what carbohydrate, fat, and protein food sources are. In this video, I break down each macronutrient, which are carbohydrates, fat, and protein, and I go through different food sources of each. I know that macronutrients and understanding carbohydrates, fat, and protein can be confusing, so my goal is to make it as simple as possible for you to understand. I believe that everybody should know what these macronutrients and food sources are and know how to make a balanced plate so that they can fuel themselves properly and be able to have enough energy and nutrients to be able to do all that they're called to do in life.