Spinal Strength Tutorial – Improve Posture & Stability – Chair Yoga with Sherry Zak Morris, C-IAYT скачать в хорошем качестве

Spinal Strength Tutorial – Improve Posture & Stability – Chair Yoga with Sherry Zak Morris, C-IAYT

How do you keep your spine tall, strong, and supported as you age? In this short Chair Yoga tutorial, Sherry Zak Morris, C-IAYT, shows you how to strengthen the powerful erector spinae muscles — the long muscles that keep you standing tall and upright. Through a mini-anatomy lesson paired with simple yoga movements, you’ll not only learn why these muscles are essential for good posture and balance, but also practice movements that help you feel the difference right away. This tutorial doubles as a Yoga Snack: quick, practical, and something you can come back to often to “lock in” the knowledge with embodied experience. ✅ Understand the role of the erector spinae in posture and stability ✅ Practice simple spine-strengthening movements from your chair ✅ Boost awareness and confidence in your upright posture Keep practicing these moves, and you’ll train your body to stay tall, steady, and balanced in everyday life. ✨ Want more? You can enjoy the full-length Chair Yoga class that expands on this tutorial in the Track 2 – Strong & Balanced playlist in the YogaVista.TV Membership. 🔗 Join here to access the full playlist and more:    / @yogavistatv   🌟 WELCOME TO YOGA VISTA! 🌟 We're the originators of Online Chair Yoga and Yoga Dance classes! And after 20 years…we’re so much more. You’ll find the LARGEST and most diverse online video library of Chair Yoga, Chair Yoga Dance, Chair Cardio, Gentle and Soma Yoga, therapeutic movement and wellness classes. All designed to meet you where you are…actively aging with limitations, past injuries or surgeries, yet a thriving mind. 🎉 START YOUR WELLNESS JOURNEY TODAY! 🧘‍♀️ New to Chair Yoga? Try our 7-Class Beginner Series →    • FREE Series! Kickstart Beginner Chair Yoga...   💃 Love our Yoga Dances? Find more here → https://watch.yogavista.tv/categories... 🎤 Free Educational Series – Yoga Vista Talks → https://watch.yogavista.tv/categories... 🎁 Start Your FREE 7-Day Trial → https://watch.yogavista.tv/join_us 📺 Explore Our Streaming Library → https://www.yogavista.tv 🎓 Yoga Vista Academy Teacher Trainings → https://www.yogavistaacademy.com 💌 Get Email Updates, Tips & Freebies → https://lp.constantcontactpages.com/s... ✅ SUBSCRIBE & SUPPORT FREE CONTENT    / yogavista   🔔 Tap the bell to get notified of new videos! FEATURED INSTRUCTOR: SHERRY ZAK MORRIS Sherry is the Founder of Yoga Vista and a Certified Yoga Therapist with over 20 years of experience specializing in Yoga for Seniors and people with health conditions. Her passion is helping people move better, feel better, and age with strength and confidence. 🎥 Sherry’s classes are informative, inspiring, and always accessible—blending Yoga Therapy, Chair Yoga, and real-world insight from her own caregiving journey. She’s created 1000+ videos and has touched the lives of thousands through YogaVista.TV and her global trainings. ✨ Explore Sherry’s classes: 📌 Sherry’s Class Library → https://watch.yogavista.tv/authors/Sh... 🧠 Chair Yoga Dance for Brain Longevity™ → https://watch.yogavista.tv/programs/w... 💃 Sherry's Chair Yoga Dance Videos → https://watch.yogavista.tv/catalog/se... 🎓 Yoga Therapy & Senior Training Programs → https://www.yogavistaacademy.com STAY CONNECTED WITH YOGA VISTA 🌐 Streaming Video Library → https://www.YogaVista.TV 🌐 Website → https://www.yogavista.com/ 📸 Instagram →   / yogavista   📘 Facebook →   / yogavistayoga   💼 LinkedIn →   / yogavista   ⚠️ DISCLAIMER Always consult your physician before beginning any exercise program. By participating in this class, you assume all responsibility for your health and safety.