Muscle Building Workout Series - Day 2 | Shoulder and Triceps | Yatinder Singh скачать в хорошем качестве

Muscle Building Workout Series - Day 2 | Shoulder and Triceps | Yatinder Singh

To order Sapien Labs Nitric Oxide Turbo, check out these links https://www.sapienbody.in/collections... http://bit.ly/2MLWpX1 https://amzn.to/2zvDQ0I Day 1 exercises of muscle building workout series have already been shared earlier on the channel. This video explains the exercises for Day 2 (Shoulder & Triceps) along with required number of sets and repetitions. Do watch the entire series and plan your training schedule accordingly. Shoulder Exercises: Front Military Press: 4 Sets of 6-8 Repetitions Side Lateral & Front Raises Combo: 3 Sets of 6-8 Repetitions Side Cable Pull Press: 3 Sets of 10-12 Repetitions Triceps Exercises: Dumbbell Shrugs: 3 Sets of 10-12 Repetitions Triceps Pushdown: 3 Sets of 6-8 Repetitions One Arm Dumbbell Overheard Extension: 3 Sets of 6-8 Repetitions Lying Triceps Extension: 3 Sets of 6-8 Repetitions For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels: YouTube:    / yatindersinghofficial   Facebook:   / yatindersinghofficial   Insta:   / yatindersingh_official   Want those Ripped Triceps? Watch this video:    • Best Triceps workout 2020 |  ट्राइसेप्स के...   Want to know which are the best shoulder exercises? Check this out:    • Shoulder Workout Routine | Get Bigger Shou...