Using Run-Walk to beat my скачать в хорошем качестве

Using Run-Walk to beat my

I'm bringing the run-walk marathon back to try to beat my 2:39 marathon PB. The run-walk method is nothing new to running, and a lot of its notoriety can be credited to legendary running coach Jeff Galloway. However, I struggled to find scientific reasoning behind the run-walk method as well as any data on runners going under 3 hours using this method. Personally, I have successfully used the run-walk method to run a 2:45 marathon and 8hr 38min 100km. READ THE ARTICLE HERE: https://link.drwillo.com/run-walk-intro LINKS • YouTube: https://link.drwillo.com/youtube • Instagram: https://link.drwillo.com/instagram • Facebook: https://link.drwillo.com/facebook • Listen to our podcast: https://anchor.fm/performanceadvantage • Getting coaching with Dr Will: https://link.drwillo.com/pacoaching • Sign-up for the Endurance Training Hub https://link.drwillo.com/endurancetra... Edited by Rycopene:    / rycopene