40 Min UPPER BODY DUMBBELL WORKOUT | Build Strength & Muscle (Straight Sets + Circuit) скачать в хорошем качестве

40 Min UPPER BODY DUMBBELL WORKOUT | Build Strength & Muscle (Straight Sets + Circuit)

Build upper body strength and muscle with this 40-minute dumbbell workout at home or in the gym! This follow-along session targets your chest, back, shoulders, biceps, and triceps with effective strength-focused movements. In Block 1, we go into straight sets — 3 solid sets of each exercise to focus on muscle building and proper form. Block 2 picks up the pace with a circuit-style format to keep intensity high and volume up. ✅ No machines needed — just dumbbells and your bench or mat. ✅ Warm-up and cool-down included to get you prepped and recovered. Whether you're building muscle or getting stronger week by week, this upper body workout is designed to challenge and progress with you. Weights used: 7kg/15lbs 12kg/26lbs 16kg/35lbs Thanks for joining in today! Like the workout? Hit that like button & subscribe for more free workouts every week! 💪🔥 👉 https://bit.ly/42K9OES #upperbodyworkout #homeworkout 0:00 - Intro 0:31 - Warm up BLOCK 1 - 3 Sets/exercise 6:01 - Alt Chest Press to Pronated Fly 9:51 - Alt Row to Lat Focused Deadlift 13:56 - Kneeling Shoulder Press 17:44 - Curl to Hammer Eccentric BLOCK 2 - Circuit 22:02 - Decline Chest Press 23:01 - Supinated Row (R+L) 24:51 - Lateral to Front Raise 25:51 - Hammer Concentration Curl (R+L) 27:41 - Kneeling OH Tri Ext (R+L) 29:15 - Round 2 FINISHER 37:37 - Renegade Row + Kneeling Close Pause Push Ups 40:07 - Cool Down