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Day 13: Chest

SebGuitian and LowkeyCristhian lock in for their 13th collaboration. Day 13: Chest. No filler. No theatrics. Direct stimulus, controlled execution, deliberate volume. Two trajectories. One discipline. SebGuitian operates in a main-gain phase — progressive loading, stable shoulders, uncompromised pressing mechanics. Bar path stays efficient. Scapula stays controlled. Volume is pushed without leaking recovery. The objective is chest thickness and strength carryover. LowkeyCristhian remains deep in his cut — slowed eccentrics, shortened rest, constant tension. Presses are measured. Fly patterns stay tight. Stretch under load and peak contraction are prioritized to carve separation and preserve density under fatigue. From compound presses to isolation finishers, this session shows how chest mass and chest definition are trained simultaneously without crossing signals. Volume is earned. Fatigue is managed. Progress is repeatable. Chest is built through intent, not excess. Thickness comes from load. Shape comes from control. LowkeyCristhian Instagram: @lowkeycristhian | @lowkeylifting TikTok: @lowkeylifting SebGuitian Instagram: @sebguitianlifts TikTok: @sebguitan #Day13 #Chest #MainGain #CutPhase #ChestDay #Pressing #ControlledTension #NoShortcuts #consistency