5 Minute Full Body Sculpt and Shred | Strong and Lean HIIT Dumbbells Only workout скачать в хорошем качестве

5 Minute Full Body Sculpt and Shred | Strong and Lean HIIT Dumbbells Only workout

Our greatest demise when it comes to goal setting is that we don’t expect the setbacks! Athletes, life events happen and sometimes we have to adapt and be flexible if we want to make progress. Remember, the Olympique Athlete trains for gold!! And when she gets the bronze she still commits to training for gold!! This is dialectical thinking! Success and failure are the same road. The difference is how long we choose to stay on that road. We can slow down and we can stop to take a break, just as long as we keep moving forward. Athletes, success is failing forward. 5 Minute Full Body Sculpt and Shred - Strong and Lean HIIT Dumbbells Only Work for 60 seconds no Rest! -Burpee Step Up -Dips -V-Sits -Side Plank Hip Lift and Leg Lift (L) -Side Plank Hip Lift and Leg Lift (R) Equipment: -Medium Weight Dumbbells -Mat -Elevated Surface Looking for more? Here are some free resources to support you with your journey today, Athlete: 1. GRAB MY FREE MEAL PLAN TO LEARN HOW TO BALANCE YOUR FOOD AND GET BACK YOUR ENERGY!Sign up with this link to get your 6-Week Transformation Meal Plan, with a breakdown of your macronutrient portions as well as some of my favorite recipes! https://www.sherryshaban.com/6-week-f... 2. Do you have a mentor or a coach? Join my Transformation Tribe (Free) Facebook group to catch my live videos, challenges and nutrition tips!   / sherryshabantransformation   3. Check out my podcast Fall in Love with Fitness on iTunes and Spotify where I interview authors, speakers and trauma survivors who’ve overcome major adversities through a shift in mindset. You can also listen on www.fallinlovewithfitness.com (P.S. leave a 5 Star review on iTunes, send and email me the screenshot and you’ll win my 6 Week Transformation Program Free ($499 value)! 4. Email me at [email protected] for media inquiries or support!