How to relax the TFL if stretching doesn't work скачать в хорошем качестве

How to relax the TFL if stretching doesn't work

If you have a super tight TFL that is really stubborn and glute exercises and TFL stretches don't work, this video is for you. For a tight TFL, exercises to train your hip rotators can make a huge difference. Matt demonstrates sitting hip rotational isometrics that can help with a tight TFL when TFL stretches don't work. How to Fix Pain in the Tensor Fasciae Latae (TFL muscle): https://www.uprighthealth.com/blog/pa... ---- HELPFUL VIDEOS Referenced video:    • How to Stretch the TFL the right way - Upd...   Super stubborn TFL?    • Pain in the TFL? Exercises for the TFL whe...   ---- SOCIAL MEDIA Facebook:   / uprighthealth   Instagram:   / uprighthealth   ---- HELPFUL LINKS DIY Programs: http://uprighthealth.com/diy Everything you need to know about posture: https://bit.ly/uhposture Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/ Coaching (in-person and online): http://uprighthealth.com/training Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-... Healthy Hips 1: https://uprighthealth.com/stiff-hips-... Free Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/ 👉 Get Healthy Hips even with Hip Impingement! https://uprighthealth.com/fai ---- Support us on Patreon! http://bit.ly/uhpatreon