Achilles Tendonitis GONE: Gymnast Jumps & Runs Pain-Free After Glute Protocol скачать в хорошем качестве

Achilles Tendonitis GONE: Gymnast Jumps & Runs Pain-Free After Glute Protocol

Achilles Tendonitis GONE: Gymnast Jumps & Runs Pain-Free After Glute Protocol Struggling with Achilles tendonitis, plantar fasciitis, foot/ankle pain that makes running, jumping, or even walking unbearable—despite stretching and rest? In this revolutionary rehab guide, discover why direct Achilles work often fails—and the proven glute-first protocol that corrects knee valgus, fixes inward pronation, and eliminates tendon stress permanently for pain-free movement. Start with targeted glute medius and minimus strengthening to stabilize the hip and promote outward foot roll, then progress to safe Achilles/calf loading and ankle inversion/eversion. Learn unique moves like Side-Lying Glute Medius Abduction (with weight progression), Glute Minimus Rotation, Seated Calf Raise Variation (knees out), Ankle Inversion (peroneus focus), Foot Roll Exercise, and Single-Leg Calf Raises—helping athletes return to gymnastics, running, and sports without pain or recurrence. This exact approach helped a young gymnast with 1.5 years of severe Achilles pain (unable to bear weight, walk stairs, or train) fully recover in 2-3 months—now doing backflips, running, and jumping completely pain-free with improved gait. Timestamps (Click to jump): 00:00 - Client story and initial pain description 00:42 - Introduction to glute importance for Achilles relief 01:52 - Glute exercise demo and progress (side-lying abduction) 03:57 - Gait correction explanation and before/after demo 05:15 - Gluteus minimus exercise 07:05 - Achilles/calf and inversion exercises 09:09 - Peroneus, foot roll, and single-leg calf raise 11:28 - Emphasis on support structure over anterior tibialis; wrap-up Get FREE sample exercise videos: https://corexcell.com/app-exercises-a... Services We Offer *Rehab App* Access full structured rehab & training programs—follow-along routines, progress tracking, and hundreds of exercises tailored for sports performance and injury recovery. → Get the CoreXcell App now: https://corexcell.com/app *Virtual Private Sessions* Work 1:1 with Zach Fuller virtually for fully customized Achilles rehab, programming, and form checks. Perfect if you need personalized fixes fast. → Book your private session: https://corexcell.com/private-sessions These services have helped hundreds of athletes and clients avoid surgery, eliminate pain, and return to full performance fast. Always consult a medical professional if pain is severe. WEBSITE: www.corexcell.com Follow us on social media: Instagram: @corexcelltrain Facebook: @CoreXcellTrain TikTok: @corexcellrehab X: @CoreXcellTrain #AchillesTendonitis #FixAchillesTendonitis #FootPain #AnklePain #PlantarFasciitis #GluteMedius #GluteMinimus #GluteExercises #KneeValgus #GaitCorrection #CalfRaises #PeroneusExercises #Soleus #InversionEversion #RehabExercises #PainFreeRunning #ZeroPainJumping Like & subscribe for weekly training and rehab content that actually works.