6 Different healthy & high protein breakfast plate ideas. скачать в хорошем качестве

6 Different healthy & high protein breakfast plate ideas.

Hello everyone, Hope you all are doing well😊 Today i prepared, 6 Different healthy & high protein breakfast plates. Ingredients & Calories👇 No: 1 🔹1 Sunny side up egg 70 cal 🔹6 Overnight soaked & peeled almond 42 cal 🔹1/2 tbsp dry roasted pumpkin seeds 23 cal For oats, banana, chia smoothie 👇 🔹1/4 cup old fashioned rolled oats 75 cal 🔹1/2 tbsp chia seeds 35 cal 🔹1/4 tsp cinnamon powder 🔹1 cup low fat milk 103 cal 🔹2 dates 46 cal 🔹1 Banana 90 cal 🔷Total Calorie Count 484 cal 🔷Total Protein Count 22.3 g No: 2 🔹Pita bread around 70 cal 🔹1 Banana 90 cal 🔹1 Soft boiled egg 70 cal 🔹1/4 cup homemade low fat yogurt 48 cal 🔹6 overnight soaked & peeled almond 42 cal 🔹1 tbsp dry roasted pumpkin seeds 47 cal 🔷Total Calorie Count 367 cal 🔷Total Protein Count 15.3 g No: 3 🔹1 soft boiled egg 70 cal 🔹Thin sliced grilled chicken(50gm) around 80 cal 🔹1/4 cup boiled chickpeas 70 cal 🔹6 Overnight soaked & peeled almond 42 cal 🔹1/2 tbsp roasted pumpkin seeds 23 cal 🔹7 grapes 21 cal 🔷Total Calorie Count 306 cal 🔷Total Protein Count 23 g No: 4 🔹2 Soft boiled eggs 140 cal 🔹1/4 cup roasted chickpeas 70 cal 🔹1 tbsp dry roasted pumpkin seeds 47 cal 🔹1 Banana 90 cal 🔹Aloe vera + lime juice drink 🔷Total Calories Count 347 cal 🔷Total Protein Count 18.5 g No:5 🔹Pita bread around 70 cal 🔹100 gm low fat paneer/ cottage cheese 225 cal 🔹50 gm sauteed mushroom around 10 cal 🔹 5 Grapes 15 cal 🔹1/2 Cucumber around 4 cal 🔷Total Calorie Count 324 cal 🔷Total Protein Count 23 g No: 6 🔹2 Scrambled eggs 140 cal 🔹1 multi grain bread toast 70 cal 🔹1 tbsp roasted pumpkin seeds 47 cal 🔹1 tbsp roasted mixed seeds(black cumin,sesame & flax seeds) around 40 cal 🔹1 Small dragon fruit 40 cal 🔹Pickled cucumber 🔷Total Calorie Count 336 cal 🔷Total Protein Count 19 g Thanks for watching😊Please do subscribe and press the bell🔔 to get my healthy & yummy recipes here 👇    / @myhealthydining   Follow me on Instagram👇   / my_healthy_dining   Follow me on Facebook page👇   / myhealthydining   Follow me on TikTok 👇   / my.healthy.dining   Mail me for business, PR, Content Creation👇 [email protected]